September 12, 2014 8:44 AM
It's no secret that being a caregiver is stressful. So what is the best way to reduce that stress?
A major philosophy of CarePond exists on the premise of caring for those who care for others. If you feel overwhelmed or isolated as a caregiver, you're not alone. We gathered thousands of data points submitted to us by other caregivers related to stress, their support networks and personal care.Here's what we found:
Oddly enough, even with a strong support network, 67% of caregivers surveyed found their stress levels unaffected. So what was the biggest stress reducer?
That's right. Take some time out of the day to do something you enjoy, be it with a loved one or yourself. Make it a priority, just like breakfast and lunch. Although at times it may be hard to come to terms with, caring for yourself is always a first priority, even when caring for someone you love.